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Day 2

Start Here Your New Year / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

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3 Sets

8, 10, 12 Reps

30" Rest

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

Barbell Curl / Standing Biceps Curl

3 Sets

8, 10, 12 Reps

30" Rest

Day 1Start Here Your New Year Day 3Start Here Your New Year

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